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Recipes
Recipe
Ginger Broth with Vegetables
Makes 1 serving
Ingredients
- 1 package unflavored Juven®
- ¾ cup low sodium chicken broth
- 1-inch piece fresh ginger root, peeled and chopped finely
- 1 tablespoon fresh lime juice
- Pinch salt
- ¼ cup cooked white or brown rice
- ¼ cup chopped cooked white chicken meat
- 2 tablespoons shredded carrots
- 2 tablespoons chopped sugar snap or snow peas
- 2 mushrooms, sliced
- Chopped cilantro
Directions
Pour the broth into a microwave safe container; add ginger and microwave for 1 to 2 minutes, until it is very hot. Remove from the microwave, cover and steep for 10 minutes. Strain broth and return it to the microwave safe container.
Add lime juice, salt, rice, chicken, carrots, peas and mushrooms and return to microwave for 1 to 2 minutes or until hot and the carrots are tender. Remove from microwave: stir in the Juven and add cilantro. Serve.
Nutrition Information
Per Serving: | |
| Calories | 213 |
| Protein | 13.5g |
| Carbohydrate | 27g |
| Fat | <1g |
| Vitamin C | 1mg |
| Calcium | 226mg |
| Phosphorus | 145mg |
| Potassium | 385mg |
| Sodium | 454mg |
Juven Ingredients: | |
| Arginine | 7g |
| Glutamine | 7g |
| HMB | 1.2g |