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Recipes
Recipe
Mixed Berry Smoothie
Makes 1 serving
Ingredients
- 1 package unflavored Juven®
- ¼ cup skim or 2% milk*
- ½ cup nonfat strawberry yogurt
- 1 cup mixed berries or favorite type*
- 2 teaspoons fresh lemon juice
- 1 tablespoon sugar or 1 teaspoon artificial sweetener, or to taste*
- ½ cup ice cubes
- Fresh berries for garnish
Directions
In a small bowl, whisk together the Juven and milk and pour into the jar of a blender. Add the remaining ingredients and blend until smooth, adding additional ice if desired. Garnish with fresh berries and serve.
Nutrition Information
Per Serving: | |
| Calories | 539 |
| Protein | 8g |
| Carbohydrate | 88g |
| Fat | <1g |
| Vitamin C | 26mg |
| Calcium | 442mg |
| Phosphorus | 193mg |
| Potassium | 504mg |
| Sodium | 92mg |
Juven Ingredients: | |
| Arginine | 7g |
| Glutamine | 7g |
| HMB | 1.2g |
*Nutrition content based on skim milk, mixed berries of 1/2 cup raspberries and 1/2 cup blueberries, sugar.