Recipes

Recipe


Mixed Berry Smoothie

Mixed Berry Smoothie

Makes 1 serving

Ingredients

  • 1 package unflavored Juven®
  • ¼ cup skim or 2% milk*
  • ½ cup nonfat strawberry yogurt
  • 1 cup mixed berries or favorite type*
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon sugar or 1 teaspoon artificial sweetener, or to taste*
  • ½ cup ice cubes
  • Fresh berries for garnish

Directions

In a small bowl, whisk together the Juven and milk and pour into the jar of a blender. Add the remaining ingredients and blend until smooth, adding additional ice if desired. Garnish with fresh berries and serve.


Nutrition Information

Per Serving:

 
Calories 539
Protein 8g
Carbohydrate 88g
Fat <1g
Vitamin C 26mg
Calcium 442mg
Phosphorus 193mg
Potassium 504mg
Sodium 92mg

Juven Ingredients:

 
Arginine 7g
Glutamine 7g
HMB 1.2g

*Nutrition content based on skim milk, mixed berries of 1/2 cup raspberries and 1/2 cup blueberries, sugar.