Recipes


Sweet Potato Mash

Sweet Potato Mash

Makes 1 serving

Ingredients

  • 1 package unflavored Juven®
  • ½ cup cooked mashed sweet potato, hot * See NOTE
  • 2 teaspoons butter
  • 2 teaspoons fresh lime juice, or to taste
  • Pinch salt, or to taste
  • Freshly ground black pepper

Directions

Place the hot mashed sweet potato in a bowl, add remaining ingredients and mix well. Serve.
* NOTE: Directions for cooking a sweet potato: Pierce a clean sweet potato in several places, place it in a microwave oven and microwave on high for 5 to 7 minutes, depending upon the size of the potato. Remove the potato from the microwave, place it in a paper or plastic bag, and seal it for 3 minutes. Remove the potato, split it and scrape the flesh into a bowl. Mash with a potato masher or fork.


Nutrition Information

Per Serving:

 
Calories 228
Protein 2g
Carbohydrate 30g
Fat 9g
Vitamin C 20mg
Calcium 240mg
Phosphorus 56mg
Potassium 477mg
Sodium 94mg

Juven Ingredients:

 
Arginine 7g
Glutamine 7g
HMB 1.2g

*Jell-O is not a registered trademark of Abbott Laboratories.